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Aches or 'delayed muscle
pain' appear at a more or less long period
of time after the end of muscular exertion.
Reaching its maximum two
days after extertion, it is accompanied
by joint stiffness, intense pain and
increased sensitivity to pressure on
the muscle.
Since lactic acid levels
(another consequence of intense effort)
are only normalised after several
hours, the ache possible for several |