We are born into existing landscapes and from these our identities emerge.
Therapy can help us to embrace and see ourselves, and enable us to explore how we may carve out new territory within the landscapes of our lives. Reconnecting to ourselves enables us to connect with others in a way that feels comfortable.
My approach is to aid an individual’s or family’s integration and appreciation of all aspects of themselves into a healthier and more productive way of living, by finding or restoring balance in the relationships with themselves and with others. My role is to facilitate a process and a journey, to help achieve personal goals or desired outcomes, and we will work collaboratively to identify themes, issues and patterns of relating and behaving. I adopt a flexible and open working style, while at the same time ensuring appropriate boundaries are respected and maintained.
We are all unique, and we each bring our own unique stories and experiences to therapy. I understand and appreciate the importance of working at a pace to suit individual needs. I work to build trust, safety and confidence before traumatic experiences, which may be conscious or yet to be acknowledged are explored or worked through. By making connections in a nurturing and supportive therapeutic relationship, the exploration of our inter-dependence with others can lead to new awareness, insight and behaviour which can be a restorative and reparative experience.
Psychotherapy isn’t always about words because sometimes it can be difficult to talk. When we are stuck we are unable to access our ability to be spontaneous or creatively problem solve. Anxiety can lead us to mistrusting our own spontaneity, actions or decision making. I am passionate about the healing capacity of our own creativity and spontaneity. Over time I have integrated creative methods into traditional talking Psychotherapy.
Archetypal Jungian Sandplay, Play Therapy & Theraplay® encompass all ages and allow symbolically and somatically held information to emerge, which helps to identify and make connections with ourselves and with each other. Creative action based Psychodrama, especially suited for group and family therapy, allows us to have conversations with our inner dialogue and world in a creative and spontaneous way. I engage with my own reflective creativity, spontaneity and playfulness, while providing a safe and containing therapeutic space.